In the book, Clear tells a story about the British cycling team. Thirty minutes a day, three times a week for 52 weeks is 4680 minutes worth of exercise. Over time you will begin to see changes in your body. Instead of focusing on losing 50 lbs, concentrate on working out for 30 minutes three times a week for 30 days. Bad habits also compound over time, if you delay working on something every day, the bad habit of procrastinating will multiply and seep into other areas of your life.įor example, you want to lose weight. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero.”įocus on making small improvements each day, over time those small improvements will equate to massive change. “If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Forget the goal, focus on the process, make high-level changes.ģ big ideas from Atomic Habits by James Clear 1. Tiny persistent steps over time will breed powerful results.
Yet at the hundred and first blow, it will split in two, and I know it was not that last blow that did it-but all that had gone before.” “ When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. “ Goals are good for setting a direction, but systems are best for making progress.”
” This is the meaning of the phrase atomic habits-a regular practice or routine that is not only small and easy to do but also the source of incredible power a component of the system of compound growth.” The game-changing power of getting just 1% better each day.Using the "temptation bundling" method to build hard habits.Here's what you'll learn about in this summary: “Habits are the compound interest of self improvement…” Prepare to yield massive returns.
In the book, Clear outlines the latest findings from various fields-including psychology, biology, and neuroscience-to create a simple and effective how-to guide for making good habits possible. Atomic Habits by James Clear is packed with powerful and practical advice on how to form good habits and break bad ones.
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